Eliminate Your Anger
To experience anger is a part of human nature. Anger is a completely normal emotion that everyone feels at some point. We tend to have this feeling when we are subjected to conditions which we do not desire or are not appealing to us. It evokes reactions within our system and causes us to react in a certain way. People handle anger in different ways. However, when anger starts controlling your life, you may need help. When you can’t control your anger, you are at its mercy. It is controlling you, and that can lead to problems at work, home and in every aspect of your life.
When you get angry, your body experiences several physiological changes. You experience increases in your heart rate, blood pressure and adrenaline. This is true whether your anger comes from an external or internal source. These changes cause us to express anger in the way we are programmed to – with aggression. The problem comes when you find yourself striking out, or wanting to, at every little thing that causes you anger. This is where anger management, through hypnosis, needs to come in. To have a better quality of life, you must learn to deal with and control your anger so that it doesn’t control you.
Using Clinical Hypnosis, I assist you to learn to cope with feelings of anger, even rage and control violent behaviour. I teach you to understand what makes you angry and resentful. You will soon become less reactive, less often, with less intensity and eventually not at all.
After ONE visit!! (unedited) – 24 year old with Anger issues.
Signs and symptoms of alcohol abuse
Substance abuse experts make a distinction between alcohol abuse and alcoholism (also called alcohol dependence). Unlike alcoholics, alcohol abusers have some ability to set limits on their drinking. However, their alcohol use is still self-destructive and dangerous to themselves or others.
Common signs and symptoms of alcohol abuse include:
- Repeatedly neglecting your responsibilities at home, work, or school because of your drinking. For example, performing poorly at work, flunking classes, neglecting your children or skipping out on commitments because you’re hung over.
- Using alcohol in situations where it’s physically dangerous, such as drinking and driving, operating machinery while intoxicated, or mixing alcohol with prescription medication against doctor’s orders.
- Experiencing repeated legal problems on account of your drinking. For example, getting arrested for driving under the influence or for drunk and disorderly conduct.
- Continuing to drink even though your alcohol use is causing problems in your relationships. Getting drunk with your buddies, for example, even though you know your wife will be very upset or fighting with your family because they dislike how you act when you drink.
- Drinking as a way to relax or de-stress. Many drinking problems start when people use alcohol to self-soothe and relieve stress. Getting drunk after every stressful day, for example or reaching for a bottle every time you have an argument with your spouse or boss.
The path from alcohol abuse to alcoholism
Not all alcohol abusers become full-blown alcoholics, but it is a big risk factor. Sometimes alcoholism develops suddenly in response to a stressful change, such as a breakup, retirement or another loss. Other times, it gradually creeps up on you as your tolerance to alcohol increases. If you’re a binge drinker or you drink every day, the risks of developing alcoholism are even greater.
Signs and symptoms of alcoholism (alcohol dependence)
Alcoholism is the most severe form of problem drinking. Alcoholism involves all the symptoms of alcohol abuse, but it also involves another element: physical dependence on alcohol. If you rely on alcohol to function or feel physically compelled to drink, you’re an alcoholic.
Tolerance: The 1st major warning sign of alcoholism
Do you have to drink a lot more than you used to in order to get buzzed or to feel relaxed? Can you drink more than other people without getting drunk? These are signs of tolerance, which can be an early warning sign of alcoholism. Tolerance means that, over time, you need more and more alcohol to feel the same effects.
Withdrawal: The 2nd major warning sign of alcoholism
Do you need a drink to steady the shakes in the morning? Drinking to relieve or avoid withdrawal symptoms is a sign of alcoholism and a huge red flag. When you drink heavily, your body gets used to the alcohol and experiences withdrawal symptoms if it’s taken away. These include:
- Anxiety or jumpiness
- Shakiness or trembling
- Nausea and vomiting
- Loss of appetite
In severe cases, withdrawal from alcohol can also involve hallucinations, confusion, seizures, fever, and agitation. These symptoms can be dangerous, so talk to your doctor if you are a heavy drinker and want to quit.
Other signs and symptoms of alcoholism (alcohol dependence)
- You’ve lost control over your drinking. You often drink more alcohol than you wanted to, for longer than you intended, or despite telling yourself you wouldn’t.
- You want to quit drinking, but you can’t. You have a persistent desire to cut down or stop your alcohol use, but your efforts to quit have been unsuccessful.
- You have given up other activities because of alcohol.
- You’re spending less time on activities that used to be important to you (hanging out with family and friends, going to the gym, pursuing your hobbies) because of your alcohol use.
- Alcohol takes up a great deal of your energy and focus. You spend a lot of time drinking, thinking about it, or recovering from its effects. You have few if any interests or social involvements that don’t revolve around drinking.
- You drink even though you know it’s causing problems. For example, you recognize that your alcohol use is damaging your marriage, making your depression worse, or causing health problems, but you continue to drink anyway.
Drinking problems and denial
Denial is one of the biggest obstacles to getting help for alcohol abuse and alcoholism. The desire to drink is so strong that the mind finds many ways to rationalize drinking, even when the consequences are obvious. By keeping you from looking honestly at your behaviour and its negative effects, denial also exacerbates alcohol-related problems with work, finances, and relationships.
If you have a drinking problem, you may deny it by:
- Drastically underestimating how much you drink
- Downplaying the negative consequences of your drinking
- Complaining that family and friends are exaggerating the problem
- Blaming your drinking or drinking-related problems on others
For example, you may blame an ‘unfair boss’ for trouble at work or a ‘nagging wife’ for your marital issues, rather than look at how your drinking is contributing to the problem. While work, relationship, and financial stresses happen to everyone, an overall pattern of deterioration and blaming others may be a sign of trouble.
If you find yourself rationalizing your drinking habits, lying about them, or refusing to discuss the subject, take a moment to consider why you’re so defensive. If you truly believe you don’t have a problem, why do you feel the need to cover up your drinking or make excuses? Is it possible that your drinking means more to you than you’re ready to admit?
Alcohol’s Effects on the Body
Drinking too much – on a single occasion or over time – can take a serious toll on your health. Here’s how alcohol can affect your body:
Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination.
Drinking a lot over a long time or too much on a single occasion can damage the heart, causing problems including:
- Cardiomyopathy – Stretching and drooping of heart muscle
- Arrhythmias – Irregular heart beat
- High blood pressure
Heavy drinking takes a toll on the liver, and can lead to a variety of problems and liver inflammations including:
- Steatosis, or fatty liver
- Alcoholic hepatitis
Alcohol causes the pancreas to produce toxic substances that can eventually lead to pancreatitis, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion.
Drinking too much alcohol can increase your risk of developing certain cancers, including cancers of the:
Drinking too much can weaken your immune system, making your body a much easier target for disease. Chronic drinkers are more liable to contract diseases like pneumonia and tuberculosis than people who do not drink too much. Drinking a lot on a single occasion slows your body’s ability to ward off infections – even up to 24 hours after getting drunk.
How Alcohol Affects the Body
Drinking alcohol affects the body in many ways. These effects can lead to physical and mental changes that can put alcohol users and others at risk of injury or death. Possible dangers include falls, household accidents, and car crashes.
How Alcohol Moves Through the Body
When a person drinks beer, wine, or another alcoholic drink, the alcohol is quickly absorbed in the blood and then carried throughout the body. A drink of alcohol stays in the body for about 2 hours after being consumed. This period of time can vary depending on the person’s weight, gender, and other factors. When a person drinks, the concentration of alcohol in the blood builds to a peak, then goes down. At first, alcohol often makes people feel relaxed and happy. Later, it can make them feel sleepy or confused.
The small intestine and the stomach absorb most of the alcohol after drinking. A small amount leaves the body through breath and urine. Eating food, especially fatty food, slows the absorption of alcohol. If people drink more alcohol than their bodies can absorb, they become drunk.
How Alcohol Affects the Live, Brain and Heart
Drinking too much alcohol affects many parts of the body. It can be especially harmful to the liver, the organ that metabolizes (breaks down) alcohol and other harmful substances. People who drink heavily for a long time can develop diseases such as liver inflammation (alcoholic hepatitis) or severe liver scarring (cirrhosis).
Alcohol-related liver disease can cause death. Alcohol not broken down by the liver goes to the rest of the body, including the brain. Alcohol can affect parts of the brain that control movement, speech, judgment, and memory. These effects lead to the familiar signs of drunkenness: difficulty walking, slurred speech, memory lapses, and impulsive behaviour. Long-term heavy drinking can shrink the frontal lobes of the brain, which impairs thinking skills.
Drinking alcohol can affect the heart in good and bad ways. On one hand, studies have shown that moderate drinking — up to two drinks a day for men and one drink for women — can lower the chances of developing heart disease. On the other hand, heavy drinking — either all at once or over time — can damage the heart. Long-term alcohol use can also result in high blood pressure, which increases a person’s risk of heart disease. However, blood pressure can go back to normal within a few months after drinking stops if there is not a lot of damage to the heart.
Male and Female Drinkers Compared
Alcohol affects men and women differently. In general, older men are more likely to drink alcohol compared with older women. But women of all ages are often more sensitive than men to the effects of alcohol.
Women’s bodies tend to break alcohol down more slowly. Also, women have less water in their bodies than men, so alcohol becomes more concentrated. As a result, women may become more impaired than men after drinking the same amount. That is why the recommended drinking limit for women is lower than for men. Drinking for a long time is more likely to damage a woman’s heath than a man’s health. Research suggest that as little as one drink per day can slightly raise the risk of breast cancers in some women, especially those who have been through menopause or have a family history of cancer. But it is not possible to predict how alcohol will affect the risk for cancer in any one woman.
Five myths surrounding alcoholism
Myth #1: I can stop drinking anytime I want to.
Maybe you can; more likely, you can’t. Either way, it’s just an excuse to keep drinking. The truth is, you don’t want to stop. Telling yourself you can quit makes you feel in control, despite all evidence to the contrary and no matter the damage it’s doing.
Myth #2: My drinking is my problem. I’m the one it hurts,
so no one has the right to tell me to stop.
It’s true that the decision to quit drinking is up to you. But you are deceiving yourself if you think that your drinking hurts no one else but you. Alcoholism affects everyone around you—especially the people closest to you. Your problem is their problem.
Myth #3: I don’t drink every day, so I can’t be an alcoholic
OR I only drink wine or beer, so I can’t be an alcoholic.
Alcoholism is NOT defined by what you drink, when you drink it, or even how much you drink. It’s the EFFECTS of your drinking that define a problem. If your drinking is causing problems in your home or work life, you have a drinking problem and may be an alcoholic—whether you drink daily or only on the weekends, down shots of tequila or stick to wine, drink three bottles of beers a day or three bottles of whiskey.
Myth #4: I’m not an alcoholic because I have a job and I’m doing okay.
You don’t have to be homeless and drinking out of a brown paper bag to be an alcoholic. Many alcoholics are able to hold down jobs, get through school, and provide for their families. Some are even able to excel. But just because you’re a high-functioning alcoholic doesn’t mean you’re not putting yourself or others in danger. Over time, the effects will catch up with you.
Myth #5: Drinking is not a “real” addiction like drug abuse.
Alcohol is a drug, and alcoholism is every bit as damaging as drug addiction. Alcohol addiction causes changes in the body and brain, and long-term alcohol abuse can have devastating effects on your health, your career, and your relationships. Alcoholics go through physical withdrawal when they stop drinking, just like drug users do when they quit.
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